Hey, no one ever said getting an awesome, healthy body was easy.
that’s why the word work is in working out.
Boxing is one of the world’s oldest and celebrated sports and is a global phenomenon.
Boxing provides many benefits and challenges and the greatest benefit might be the training and preparation that is needed to get fight ready. The typical boxing training session stimulates all muscle groups, and provides the perfect combination of aerobic and anaerobic exercise. The boxing workout improves every type of physical capacity: strength, power, coordination, aerobic fitness, anaerobic fitness, speed and endurance.